Are you excited to learn exercises for kids? I know what you imagine. There is no need to make your kids join the gyms or ask them to run on the treadmill. A healthy life is a dream of everyone, and every kid wants to play. Exercise for kids is the physical activity in schools and refers to playing sports.
You and I can’t deny that how digital devices replaced sports and physical activities. We can see how our children sit on the sofa and watch their favorite shows. Eating without physical activities leads to obesity and can cause many physical health issues.
Some schools have gym classes and motivate the kids to win the race, swimming, and other physical activities.
What Are The Benefits Of The Exercise?
My family pediatric nephrologist in Karachi says that Lazy kids are at high risks of developing many diseases, such as high blood pressure, bad cholesterol, overweight, type 2 diabetes, etc. Every kid who exercises and stay active with physical activities will have:
- Develop the Strong Muscles and Healthy Bones
- Fit Body
- Reduce The Risks Of Developing High Blood Pressure And Maintain It.
- Leads to Quality Of Life
- Lower Chances of the Obesity
- Mentally Active
Children without physical activity do not allow them to accept life challenges. According to a report, kids who use mobile phones more than 2 hours are less active than those who are involved in physical activities.
How Walking and Exercise improve Kidney Health in Children?
When your child does not prefer walking but eating and drinking sodas all the time, it increases the chances of developing kidney issues. Kids often do not pee completely and leave it in the bladder. It causes an infection in the urinary tract.
A healthy lifestyle and walking lead to healthy kidneys. Parents should introduce a family outing every 3-4 days a week. Regular walks decrease the risks of cardiovascular problems, manage stress, control blood pressure, keep your kidneys healthy, etc.
Strong muscles are also important that contribute to a healthy life. Studies show that aerobic exercise results in an increased heartbeat, move large muscles, etc. Such body changes boost your heart health and improve your body to deliver oxygen throughout your body.
You can ask your kids which activity they like the most from aerobic activities, like success, swimming, walking, jogging, running, ice skating, bicycling, inline skating, tennis, basketball, etc.
How to Help Your Child to Get Started?
It might be possible that your child does not want to leave the tablets and smartphones, but you need to motivate them about the physical activities.
Discuss with the Doctor: You should get help from your pediatric nephrologist that physical activities are helpful for healthy kids.
Introduce Fun Activities: Notice the interest of your child. You should introduce the activities and plays that your kid can enjoy. Join your kids when they play and motivate them.
Organize the play area: You should plan and choose the area where your child can enjoy physical activities.
Be a Role Model: parents need to be role models for their kids. When their kids see them doing exercise and having fun, they will definitely join them.
Choose Active Toys: Buy your kids some active toys, like balls, ropes, etc. It will keep them active.
Foods to Eat for Healthy Kidneys
Make sure that your child does not eat processed food and soft drinks all the time. It can lead to kidney failure. You should help them grow healthy with a proper diet plan.
Obesity issues can cause various health issues, including kidney failure. If your kid eats unhealthy food, stop them right now. Make sure that your kids eat veggies and fruits too.
It is also crucial for them to stay hydrated as it will keep them energetic. You can also consider some juices if your child does not want to drink water.
Researchers from Hassan general hospital say that raising fit kids depends on different facts, including regular physical activity schedule, variety of activities or sports, healthy food, proper mental health development, etc.