Every day, a lot of things happen around us. Financial issues, health issues, career goals, family pressure, our nervous system deals with all of this. It becomes overloaded due to stress and tensions. You need to give it some break. It is vital to keep your mind and neuronal health fit. Life is an examination full of hurdles and ups and downs, but your health must be your top priority. Here are some ideas to deal with nervous tension and stress.
1. Lifting weights
Exercise and lifting a bit of weight can help reduce anxiety and boost our energy. The stress placed on the CNS is directly proportional to the load you are attempting to lift, so the heavier you lift, the greater the CNS response.
2. Go for a picnic
Hanging out with friends or family at a refreshing site may help calm down your nerves and provide energy to your body and soul. Walking barefoot on a sandy and moist beach has uncountable advantages for one’s mental health.
3. Start intake of fats
Our brain and spinal cord require enough fat to function correctly. Because neurons, functional units of the central nervous system, are wrapped in a sheath of particular fat called “Myelin.” Myelinated neurons can transfer impulses more rapidly than unmyelinated ones. That’s why ghee, butter, omega-3-fatty acids, coconut oil, and olive oil are very important to consume in the right way.
4. Shaking your body
Shaking is a simple yet effective strategy that heals trauma and releases stress. Shaking your body or head for 10 minutes after a hectic day can activate the parasympathetic nervous system and relax your mind. You have often seen a dog shake his body or head many times a day. It calms down nerves and the burden of the body.
5. Cuddle or hug a loved one
Cuddling can be the best way to reduce your trauma and heal down anxiety. Cuddles produce endorphin and oxytocin, commonly known as Love hormones. Endorphin is a body’s natural painkiller, and it activates the feeling of well-being.
6. Hot water bath
A bath with hot water can pull down stress, and you will get rid of all anxiety and depression. Submergence in water can also reduce inflammation and improve your mood.
7. Deep breathing
Take a deep breath a few times a day. You will notice a sudden change in your mood because a deep breath will relax your nerves and release your stress. Also, it starts to regulate blood fast in the body.
Meditation has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing a person’s overall health. It is an essential and straightforward technique to close your eyes and focus on any object or anyone thought. It helps a lot in relaxing your sympathetic nervous system and getting rid of stress and headache.
9. Exposure to sunlight
When you spend some time in sunlight daily, a lot of your health problems are solved. Sunlight is an essential source of Vitamin D, which regulates the calcium and phosphate in our body. It is a crucial constituent that can be made by our body when exposed to sunlight. Moreover, sunlight boosts energy and relaxes our neurons and signals. It also promotes mental health and prevents lots of diseases.