There are a lot of foods that we believe to be healthy, but really aren’t as good as we think they are. For example, bran cereal, you may think it’s good for you and it probably is, but it doesn’t make the top 8 super-healthy foods on this list. Here are 8 foods that not only taste delicious, but are great for you too! Enjoy!
Broccoli is a cruciferous vegetable that has many health benefits. It is high in vitamins C, K, A, and B6, calcium, iron, magnesium, manganese, potassium, folate and fiber. Broccoli helps detox the liver of heavy metals like lead which can be found in tap water. It also contains sulforaphane which protects against cancer. Broccoli tastes delicious raw or cooked with other vegetables. It can be eaten as a side dish for dinner or as part of a salad for lunch!
Cauliflower is a great substitute for rice, mashed potatoes, or any starch dish. It can be used in many different ways like roasted as a side dish or as the main ingredient in a soup. Cauliflower is high in vitamin C, antioxidants, and phytochemicals. It has been shown to reduce the risk of various cancers such as prostate cancer, breast cancer, ovarian cancer and more.
One of the most commonly used oils in cooking today is avocado oil. Avocado oil has a high smoke point, which makes it perfect for frying foods. Avocado oil is milder than other oils so it won’t overpower your food. It’s also made up of monounsaturated fatty acids, which are good for heart health and can reduce the risk of heart disease. Avocado oil is rich in vitamins A, D, E, and K as well as potassium. In addition to these benefits, you should know that avocado oil is high in carotenes – an antioxidant found in plant-based foods such as carrots or sweet potatoes. Carotenes have been shown to help prevent lung cancer and promote eye health
Spinach is an incredible nutrient-dense food that has so many health benefits. It’s a good source of vitamins A, C, K, folate, manganese, magnesium, iron and much more. Spinach also provides antioxidants that protect your cells from damage. Although spinach can be eaten raw in salads or smoothies, it is best to cook it with some olive oil to preserve nutrients. The following recipe serves two people: 1 tablespoon olive oil; 2 cups fresh spinach leaves; 1/2 teaspoon salt; 1/2 teaspoon black pepper; Dash of nutmeg. Add the olive oil to a frying pan over medium heat. Once the oil is hot but not smoking add the spinach leaves and cook for about 10 minutes until wilted but not browned.
Kiwi fruit is one of the most nutrient-dense foods out there. It has four times more vitamin C than an orange, five times more vitamin A than an apple, more potassium than a banana, and twice as much fiber as a pear!
Kiwi is also great for detoxing since it contains high amounts of enzymes that help your body break down different substances. This can help with any digestive issues you may be experiencing.
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The only downside of kiwis is that they are typically pretty expensive to buy in the store! Luckily, you can save money by picking some up at your local farmer’s market or growing them yourself!
6) Sweet potatoes
Sweet potatoes are an excellent source of potassium, vitamin A, and beta-carotene. They also provide plenty of fiber to help keep you satisfied. Combined with some brown rice, soy sauce, ginger, garlic, avocado oil or olive oil and sesame seeds for some added flavor, this recipe can be on the table in less than 15 minutes!
1. Peel your sweet potatoes. Chop them into small chunks (slightly larger than bite size).
2. In a large skillet over medium heat add about 1/4 cup soy sauce or enough to cover the bottom of the pan. Add about 2 tablespoons brown sugar or enough to make it a little bit sweet but not super sweet – depending on your preference.
7) Kiwi fruit
Berries are one of the healthiest foods you can eat. They have a low glycemic index, which means they don’t cause spikes in blood sugar levels. Berries are packed with antioxidants to help prevent cell damage that can lead to cancer, heart disease, and other chronic conditions.
Berries also contain fiber which helps lower cholesterol and regulate bowel movements. Berries are naturally sweet so you won’t need to use as much sugar when making desserts or smoothies, saving your body from extra sugar intake. Plus berries come in various colors, so they make for a beautiful addition to any meal!
Berries are a good source of antioxidants, which help fight inflammation in the body. They have a low glycemic index, which makes them great for diabetics who need to control their blood sugar levels. Berries are high in fiber, which helps keep you full while also preventing constipation. Berries also contain a lot of vitamin C and other nutrients that can help prevent colds and other respiratory infections.